Nutritional Value of Watermelon
Watermelon is composed of about 92% water, making it an excellent source of hydration. It contains vitamins A and C, which are essential for skin health and immune support. Additionally, watermelon is rich in antioxidants like lycopene, which is beneficial for heart health and may help reduce inflammation. For more details on watermelon’s health benefits, visit Healthline.
Culinary Uses of Watermelon
Watermelon can be eaten fresh, added to fruit salads, or blended into smoothies. It also pairs well with savory ingredients like feta cheese and mint for a refreshing summer dish. Visit our Watermelon Recipe Collection for creative ways to enjoy this hydrating fruit.
